Curated For Her
Books, podcasts, apps, and tools we personally recommend. Everything here has been vetted and trusted by the HerWellness community.
Set Boundaries, Find Peace by Nedra Tawwab
A licensed therapist's bestselling, practical guide to identifying, communicating, and actually holding the boundaries that protect your peace, at work, at home, and everywhere in between.
What Happened to You? by Bruce Perry & Oprah Winfrey
A #1 bestseller that reframes trauma with a simple question: "what happened to you." Accessible, research-grounded, and genuinely healing to read.
National Domestic Violence Hotline: Free 24/7 Support
Free, confidential, and available every hour of every day, the National Domestic Violence Hotline has been the first call for survivors in the US since 1996, in over 200 languages.
The Seven Principles for Making Marriage Work by John Gottman
Built on 14 years of research watching real couples in his "Love Lab," Gottman can predict divorce with startling accuracy, and this book lays out exactly why some marriages last and others quietly come apart.
It's OK That You're Not OK by Megan Devine
A therapist's unflinchingly honest grief book, written after she watched her own partner drown, that rejects the idea grief is something to get over.
Calm App: Sleep Stories, Meditation & Stress Relief
Calm is the meditation app built around storytelling, where falling asleep means listening to Stephen Fry wander through rural France or Harry Styles narrate you into a dream.
Balance App: Free Menopause & Hormone Tracker by Dr Louise Newson
Balance is the NHS-recognised menopause and hormone tracking app built by Dr Louise Newson, free, evidence-reviewed, and trusted by over a million women.
The New Menopause by Dr. Mary Claire Haver: A Women's Health Guide
Dr. Mary Claire Haver's bestselling guide to perimenopause and menopause covers symptoms, hormone therapy, and science-backed strategies most doctors never mention.
Unlocking Us with Brené Brown
Brené Brown has spent over two decades researching shame, vulnerability, and human connection. This is where that research comes alive in conversation, and where millions of women have felt less alone.
National Alliance on Mental Illness
NAMI is the largest grassroots mental health organization in the US, offering free helplines, peer support groups, and education programs for anyone living with or loving someone with a mental health